Sexual activity is very important for all men. Therefore, many want to know how to increase potency at home and, if possible, quickly do it with effective folk remedies.
Potency governs a person's physiological health, his mental stability, stress resistance and many other factors of life. As soon as sexual function begins to weaken, a man becomes a depressed, unsuccessful and vulnerable person.
What affects potency
This problem can occur suddenly at any age, for many reasons such as:
- Regular stress, nervous disorder, fears, overwork;
- Prolonged sexual abstinence;
- Taking medication;
- Sedentary work, respectively, stagnation of blood in the pelvis;
- Mental disorders - multiple sclerosis, Parkinson's disease, epilepsy;
- The existence of bad habits;
- Age - After 40 years, the male body produces less and less testosterone, which leads to a weakening of potency;
- Excess weight;
- Sleep disorders;
- Extra work.
How to increase potency at home independently
Not all members of the stronger sex decide to go to the doctor to solve intimate problems. But fortunately, you can solve sexual problems at home.
Most men want to quickly increase their potency at home and resort to medications that cause erections, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but it is solved with a temporary effect.
These drugs do not physically harm the body, but they affect the male subconscious as follows: In the future, full-fledged sex is unlikely to be successful if you do not take the pills and it is at the subconscious level. Men develop a fear that without Viagra he will not be able to satisfy his partner, so the problem is not treated but hidden.
No more painful treatment, taking expensive medications to improve potency. In most cases, the problem is solved by completely different means, quite accessible to all men.
Proper nutrition to increase male potency
It is no secret that a rational, proper diet is the key to the normal functioning of the prostate gland and, consequently, to the health of men in general.
To increase male potency at home, you need to add the following foods to your diet:
- All groups of vitamins play an important role in overcoming the disease (vitamin A is responsible for reproductive function, vitamin D is an essential participant in the process of sperm maturation, vitamin C provides blood supply to the genitals).
- Mandatory inclusion in the diet of seafood. Such products contain the basic building blocks that are involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. That is why it is especially important to eat fatty and always sea fish.
- Any kind of nuts and will talk separately about almonds, walnuts and pistachios, is useful for use because of the arginine component, which has a big impact on potency. The inclusion of this amino acid in the diet helps to improve blood circulation in the body and its organs accordingly and increases potency.
- Green Doctor - Parsley is so essential for men because it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is very important for improving potency. The use of parsley is a prophylaxis of prostatitis.
- Another helper for men's health is everyone's favorite garlic and onion. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn promotes the active work of the prostate gland.
- Dark chocolate should be consumed by at least 65% of men to improve their mood. And the right positive attitude shapes a man's body's healthy reaction to an intimate relationship.
- The use of honey also increases the potential. Along with nuts, the most valuable mixture for prostate nutrition is obtained.
Exercise at home to increase potential
There are certain types of exercises that involve the pubococcygeal muscle. It is this muscle that plays a major physical role in the appearance of an erection and, consequently, poor muscle development leads to impaired sexual function and erectile weakness.
Is a set of exercises that will achieve an impressive result.
- Catch the stone. The essence of the exercise is that while standing, hands on the belt, knees slightly bent, it is necessary to straighten the legs and compress and lift the gluteal muscles. But you can not straighten the legs to the end, because in the image between the legs you have to have a stone that you can not knock down.
- Parade steps. In a standing position, hands down, it is necessary to raise each leg as much as possible so that the elbows touch the stomach.
- Bridge. A well-known exercise from school in the supine position, it is necessary to bend the pelvis, straighten the elbows and knees.
- By bike. In a supine position, arms along the body, twist the legs, with the image of a bicycle. Experiment, then slow down, then vice versa increase the speed.
- Pelvic rotation. Standing in the foot position, shoulder width apart, rotate the pelvis around its own axis.
We also recommend paying attention to Kegel exercises for male potency, which is one of the best and most effective today.
To improve overall well-being and boost immunity, men benefit from baths, pool visits and massage sessions. There are ways to quickly increase potency. For example, before a date you can take a warm soothing bath for 40-50 minutes.
We increase male potency with psychological support
Experts in the field of men's problems have proven that mental disorder has a major impact on the decline of sexual function, leading to diseases such as psychogenic impotence. It can be any factor: problems at work, fatigue from their own thoughts and experiences that accumulate in the back and lie on health.
It is very important to talk about your problems and not hide your feelings from your partner. The woman he loves will not stand aside and will always find ways to support the man.
Fortunately, very often the problem is solved after a honest conversation with a partner. While men believe that it is the woman who should talk last about their problems, this delusion eventually leads to an even greater increase in negativity and the formation of mistrust between loved ones.
Therefore, you can increase your potency at home by simply discussing the problem with your partner.
Folk remedies to improve potency
In addition to a variety of exercise and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. These include cocktails, tinctures, teas and more. Sh.
A unique cocktail, the positive effect of which many men have noticed, is sour cream + beer. Such a high-calorie drink helps to increase strength and energy, sometimes this cocktail is compared to the action of Viagra.
Caution: It is necessary to maintain a sense of proportion, because the desired result can be achieved only through rational use, or in case of excessive use you can get obesity and many other negative manifestations. Also after taking 2-3 liters of such a drink you may develop prostate dysfunction.
You should buy only fresh (bottled for no more than two weeks) and high quality beer for a cocktail. Use sour cream only for oily varieties. There is no special system for preparing the drink, each needs its own proportion.
If you drink alcohol other than beer in addition to sour cream, then the potential will be further damaged, which will negatively affect sexual function.
The medicinal plant mint directly affects the quality of erectile function. However, the herb also has a calming effect that blocks arousal. But menthol still helps to get rid of sexual weakness if used properly and for a certain period of time.
Remember that menthol chewing gum, cigarettes, tea and other products do not contain natural mint, so they do not affect potency but have a detrimental effect on other organ systems.
Tinctures to increase potency at home
Tinctures are considered to be a folk remedy to enhance potency and improve the functioning of the male sexual sphere. Tinctures can be made at home and their use requires systematic and regularity to get the result.
The basis of any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). Tincture for potency is prepared by including ginger root, ginseng, nettle and hawthorn. The advantages of tinctures are their low cost and ease of preparation.
The disadvantage of using tinctures includes the fact that the therapeutic effect of tinctures is exclusively additional and does not have such a significant effect as the drug. Also, taking the tincture precludes driving a car. The use of alcohol, which is the basis of tincture, is prohibited by law while driving.
Here are some recipes for potions to enhance the potential at home:
- Nettle tincture: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, the mixture should be left for half an hour, drink 50 ml of tincture before going to bed.
- Ginseng tincture: Mostly ready-made ginseng tincture is sold in pharmacies because it is not easy to find ginseng root in the sale. Take 30 drops in the morning and afternoon.
- John's wort tincture: Insist 2 tbsp. K. L. Grass for about an hour. Drink during the day, a glass of 200 g. Drunk 3 times.
- Horse chestnut tincture: Grind dry grains 50 g, pour 50% alcohol. Infused for 2 weeks, take 30 drops three times a day.
- Galangal tincture: Leave for 30 weeks infusion of 30 g of root and 500 ml of vodka. Take 30 drops diluted with water.
Tea to increase its potential: advantages and disadvantages
All teas have somewhat beneficial properties for potency. Green tea extract contains zinc, which stimulates the synthesis of the male hormone. Tea has a positive effect on general health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helps strengthen the heart system. All this is important for the health of the prostate gland and its proper nutrition.
Tea should be drunk freshly brewed, otherwise the drink will produce a lot of purine and caffeine, which will negatively affect the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not boil tea in metal or plastic containers.
Be careful when buying potential tea from a Chinese manufacturer. Familiarize yourself with the composition of such teas and the possibility of side effects of their use.
Here are some simple tea recipes to enhance your potency:
- Ivan tea is made by infusing the dried leaves of the plant in boiling water for 5 minutes. Take 2 or 3 times a day.
- Monastic tea is used for the prevention of prostate diseases. It is prepared as follows: Oregano, St. John's wort, elecampane root, black tea and wild rose herbal collection are poured into a liter of boiling water and insisted on a small fire for 20 minutes.
- Ginger tea. Pour no more than 1 teaspoon of crushed ginger in boiling water for 10 minutes.
We must remember that despite the mild healing effect of herbal teas, decoctions and tinctures, many of them may contain substances that the male body can not tolerate. Therefore, if the use of herbal medicine gets sick or a rash appears, the intake should be discontinued.
The following rules are the basis for combating erectile dysfunction:
- Regularity in sexual life;
- Healthy sleep and rhythm of life;
- Proper nutrition;
- Sport;
- Timely treatment and prevention of the disease;
- Rejection of bad habits;
- Fight the extra pounds, if any.
We discussed how you can increase the potential of folk remedies at home. Now you just have to use the above methods.